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Curried Squash Stew

Curried Squash Stew

コスト $12.5, 節約する $8

出典: Recommended by CookPal

  • 35 分
  • 4 人数
  • $12.5

材料

  • Vegetables

    • 🧅 1 yellow onion
    • 1 celery stalk
    • 1 large zucchini
    • 🎃 3 cups butternut squash
    • 🍅 1 can (14.5 ounce) low-sodium diced tomatoes

  • Herbs & Spices

    • 1/2 teaspoon ground cinnamon
    • 2 tablespoons curry powder

  • Pantry

    • 1 tablespoon vegetable oil
    • 1 can (15.5 ounce) low-sodium white beans or chickpeas

  • Aromatics

    • 🧄 2 cloves garlic

手順

1

Heat a large pot on the stove over medium heat and add vegetable oil. Add the onion, garlic, and celery and cook for about 10 minutes until the onion is tender.

2

Add zucchini and curry powder, and cook for 10 minutes, stirring occasionally.

3

Add the butternut squash, tomatoes, and chickpeas. Cover and continue cooking for about 10 minutes.

4

Serve with cooked brown rice or enjoy as is.

栄養素

1人前あたり

🔥

234

カロリー

  • 9
    タンパク質
  • 41
    炭水化物
  • 6
    脂肪

💡 For added sweetness, you can include a handful of raisins or dried cranberries.This dish pairs well with cooked brown rice or quinoa.Leftovers can be stored in the fridge for up to 3 days and reheated for a quick meal.