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Cuban Goulash

Cuban Goulash

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 40 分
  • 6 人数
  • $10

材料

  • Base

    • 1 tablespoon vegetable oil
    • 1 pound boneless pork roast, cubed

  • Vegetables

    • 🧅 1 pound onions, diced
    • 🍌 1 pound bananas, peeled and diced

  • Canned Goods

    • 🍅 1 (16 ounce) can diced tomatoes with juice

  • Spices

    • Cayenne pepper to taste
    • 🧂 Salt and ground black pepper to taste

手順

1

Heat the oil in a large skillet over medium heat, and brown the pork on all sides. Mix in the onions, and cook and stir until tender.

2

Mix the bananas and tomatoes with juice into the skillet. Bring to a boil, reduce heat to medium low, and simmer 30 minutes, stirring occasionally, until pork is very tender.

3

Season with cayenne pepper, salt, and pepper to taste before serving.

栄養素

1人前あたり

🔥

197

カロリー

  • 11
    タンパク質
  • 27
    炭水化物
  • 6
    脂肪

💡 Serve over egg noodles or rice for a hearty meal.For a more intense flavor, marinate the pork in spices for a few hours before cooking.Use ripe but firm bananas to prevent them from breaking down too much during cooking.