Crustless Cottage Cheese Mini Quiches

Name: Crustless Cottage Cheese Mini Quiches
Total time: 30 min
Yield: 6 人数
Ingredients: Nonstick cooking spray; 🥚 3 eggs; ½ cup cottage cheese; 🥛 ¼ cup milk; 1 cup chopped cooked broccoli; ½ cup shredded Colby-Monterey Jack cheese; ¼ cup chopped red bell pepper; 🧂 ½ teaspoon garlic salt; ⅛ teaspoon freshly ground black pepper

コスト $6.5, 節約する $5

出典: Recommended by CookPal

30 分
6 人数
$6.5

Crustless Cottage Cheese Mini Quiches

コスト $6.5, 節約する $5

出典: Recommended by CookPal

30 分
6 人数
$6.5

材料

Essential Ingredients
- Nonstick cooking spray
- 🥚 3 eggs
- ½ cup cottage cheese
- 🥛 ¼ cup milk
- 1 cup chopped cooked broccoli
- ½ cup shredded Colby-Monterey Jack cheese
- ¼ cup chopped red bell pepper
- 🧂 ½ teaspoon garlic salt
- ⅛ teaspoon freshly ground black pepper

手順

Preheat the oven to 350°F (175°C). Grease a jumbo 6-cup muffin tin with cooking spray.

Combine eggs, cottage cheese, and milk in a blender. Blend on low speed for 1 to 5 seconds to combine. Transfer mixture to a medium mixing bowl.

Add broccoli, Colby-Jack cheese, bell pepper, garlic salt, and black pepper to the mixture. Stir to combine.

Divide the mixture evenly among the prepared muffin cups.

Bake in the oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

栄養素

1人前あたり

🔥

111

カロリー

9
タンパク質
3
炭水化物
7
脂肪

💡 You can add a puff pastry base for a more luxurious version.Feel free to substitute broccoli and bell peppers with other vegetables like spinach or mushrooms.Use jumbo muffin tins to create individual servings perfectly sized for meal prep.