Crunchy Radish and Two-Bean Salad

Name: Crunchy Radish and Two-Bean Salad
Total time: 30 min
Yield: 6 人数
Ingredients: 🥛 1/2 cup yogurt; 1/4 cup extra-virgin olive oil; 🍋 2 teaspoons lemon zest; 🍯 2 teaspoons honey; 🧂 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon smoked paprika; 1/2 teaspoon cumin; 1 (15 ounce) can cannellini beans; 1 (15 ounce) can kidney beans; 2 cups chard, with stems; 8 ounces sugar snap peas; 8 ounces radishes; 1 cup cooked quinoa; 1 cup cotija cheese (about 4 ounces); 🧅 1/3 cup red onion; 1/4 cup fresh dill

コスト $8.5, 節約する $10

出典: Recommended by CookPal

30 分
6 人数
$8.5

Crunchy Radish and Two-Bean Salad

コスト $8.5, 節約する $10

出典: Recommended by CookPal

30 分
6 人数
$8.5

材料

Dressing
- 🥛 1/2 cup yogurt
- 1/4 cup extra-virgin olive oil
- 🍋 2 teaspoons lemon zest
- 🍯 2 teaspoons honey
- 🧂 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
Salad base
- 1 (15 ounce) can cannellini beans
- 1 (15 ounce) can kidney beans
- 2 cups chard, with stems
- 8 ounces sugar snap peas
- 8 ounces radishes
- 1 cup cooked quinoa
- 1 cup cotija cheese (about 4 ounces)
- 🧅 1/3 cup red onion
- 1/4 cup fresh dill

手順

Whisk together yogurt, oil, lemon zest and juice, honey, salt, pepper, paprika, and cumin in a small bowl to prepare the dressing.

In a large bowl, stir together cannellini beans, kidney beans, chard, snap peas, radishes, quinoa, cotija cheese, onion, and dill.

Add the prepared dressing to the salad and toss to coat evenly.

Cover and chill the salad in the refrigerator for at least 30 minutes or up to 4 days before serving.

栄養素

1人前あたり

🔥

508

カロリー

25
タンパク質
71
炭水化物
17
脂肪

💡 For an extra crunch, add toasted sunflower seeds or sliced almonds to the salad.Chill the salad for several hours for enhanced flavor blending.Use Greek yogurt for a thicker, creamier dressing texture.Double the recipe for meal prep and store portions in airtight containers.