Crunchy Curried Kale

Name: Crunchy Curried Kale
Total time: 35 min
Yield: 4 人数
Ingredients: 2 tablespoons olive oil; 10 ounces kale, chopped; 1 tablespoon curry powder; 1 (8 ounce) package tempeh, cut into cubes; 🥑 2 avocados - peeled, pitted, and sliced; 5 small corn tortillas, cut into small triangles

コスト $8.5, 節約する $12

出典: Recommended by CookPal

35 分
4 人数
$8.5

Crunchy Curried Kale

コスト $8.5, 節約する $12

出典: Recommended by CookPal

35 分
4 人数
$8.5

材料

Oil
- 2 tablespoons olive oil
Vegetables
- 10 ounces kale, chopped
- 1 tablespoon curry powder
Protein
- 1 (8 ounce) package tempeh, cut into cubes
Others
- 🥑 2 avocados - peeled, pitted, and sliced
- 5 small corn tortillas, cut into small triangles

手順

Heat olive oil in a large skillet over medium-low heat; add kale and curry powder.

Cook and stir kale mixture in the hot oil until wilted, about 5 minutes.

Add avocados, tempeh, and tortillas; cook and stir until dry, golden brown, and crunchy.

栄養素

1人前あたり

🔥

440

カロリー

17
タンパク質
36
炭水化物
29
脂肪

💡 Ensure the kale is thoroughly washed and dried before cooking to achieve optimal crunchiness.Adjust curry powder based on personal spice tolerance.Use ripe avocados for a creamy texture contrast with the crunchiness of the dish.