env: dev (uid: )
CookPal AI
Crockpot Teriyaki Chicken and Rice

Crockpot Teriyaki Chicken and Rice

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 180 分
  • 6 人数
  • $15

材料

  • Sauce Ingredients

    • 🧂 1/2 cup soy sauce
    • 1/4 cup brown sugar
    • 1 teaspoon ginger root
    • 🧄 2 teaspoons minced garlic
    • 🍯 3 tablespoons honey
    • 1 1/2 tablespoons rice vinegar
    • 🥮 2 teaspoons sesame oil

  • Main Ingredients

    • 1 (8-ounce) can pineapple chunks in juice
    • 🍗 2 pounds boneless chicken thighs
    • 1 1/2 tablespoons cornstarch
    • 💧 1/4 cup water
    • 🍚 2 packs cooked rice
    • 🧅 1/2 bunch green onions

手順

1

Combine soy sauce, brown sugar, ginger, garlic, honey, rice vinegar, and sesame oil in a slow cooker and whisk to combine. Add pineapple with juice and chicken and stir to coat.

2

Cover and cook on High for 2 1/2 to 3 hours.

3

Whisk cornstarch and cold water together in a small bowl and stir into slow cooker.

4

Microwave rice packets for 1 minute each to loosen rice slightly and stir rice into chicken mixture. Cover and cook on High 30 minutes.

5

Top with green onions and sprinkle with sesame seeds to serve.

栄養素

1人前あたり

🔥

440

カロリー

  • 40
    タンパク質
  • 41
    炭水化物
  • 14
    脂肪

💡 Make sure to use low-sodium soy sauce to control saltiness.For an extra layer of flavor, toast sesame seeds before sprinkling.The dish freezes well; portion into meal containers for easy future meals.