Creole Beans

Name: Creole Beans
Total time: 35 min
Yield: 4 人数
Ingredients: 1/2 cup celery, sliced; 1/2 cup green pepper, chopped; 🧅 1/2 cup onion, chopped; 2 teaspoons vegetable oil; 1/4 teaspoon garlic powder; ⚫ 1/8 teaspoon black pepper; 🍅 1 can (14.5 ounces) low-sodium tomatoes; 2 1/2 cups cooked beans

コスト $5, 節約する $10

出典: Recommended by CookPal

35 分
4 人数
$5

Creole Beans

コスト $5, 節約する $10

出典: Recommended by CookPal

35 分
4 人数
$5

材料

Vegetables
- 1/2 cup celery, sliced
- 1/2 cup green pepper, chopped
- 🧅 1/2 cup onion, chopped
Oils and Seasonings
- 2 teaspoons vegetable oil
- 1/4 teaspoon garlic powder
- ⚫ 1/8 teaspoon black pepper
Canned Goods
- 🍅 1 can (14.5 ounces) low-sodium tomatoes
Legumes
- 2 1/2 cups cooked beans

手順

Wash hands with soap and water.

Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.

Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.

Bring to a boil. Add beans and return to a boil.

Cover and cook over low heat until flavors are blended and liquid is cooked away, stirring occasionally to prevent sticking, about 30 minutes.

栄養素

1人前あたり

🔥

187

カロリー

11
タンパク質
32
炭水化物
3
脂肪

💡 Use fresh seasonal vegetables for added flavor and nutrients.Serve with cooked brown rice and a green salad for a complete meal.Store leftovers in an airtight container for up to 3 days in the refrigerator.