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Creamy Keto Taco Soup with Ground Beef

Creamy Keto Taco Soup with Ground Beef

コスト $12, 節約する $15

出典: Recommended by CookPal

  • 20 分
  • 8 人数
  • $12

材料

  • Protein

    • 1 pound ground beef

  • Vegetables

    • 🧅 ½ cup chopped onion
    • 2 cloves garlic, minced
    • 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL)

  • Dairy

    • 1 (8 ounce) package cream cheese, softened
    • 🥛 ½ cup heavy cream

  • Spices and Oils

    • 1 tablespoon ground cumin
    • 1 teaspoon chili powder
    • 🧂 2 teaspoons salt, or to taste

  • Liquids

    • 2 (14.5 ounce) cans beef broth

手順

1

Gather all ingredients.

2

Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes.

3

Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.

4

Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes.

5

Stir in broth, diced tomatoes and green chiles, heavy cream, and salt. Cook until heated through, about 10 minutes more.

栄養素

1人前あたり

🔥

288

カロリー

  • 13
    タンパク質
  • 5
    炭水化物
  • 24
    脂肪

💡 Serve with a dollop of sour cream or shredded cheese to enhance flavor.Avoid freezing the soup as the texture of cream cheese may change.Pair with a keto-friendly side like a salad for a complete meal.