Cowboy Caviar (Bean Salsa)

Name: Cowboy Caviar (Bean Salsa)
Total time: 10 min
Yield: 16 人数
Ingredients: 1 can (15.5 ounces) low-sodium kidney beans; 1 can (15 ounces) low-sodium black beans, drained; 1 can (15 ounces) low-sodium corn, drained; 1 can (14.5 ounces) low-sodium crushed tomatoes; 1 can (4 ounces) chopped green chilies; 🧅 1/4 cup finely chopped onion; 🍋 limes, juiced; 1 tablespoon oil; 🧂 salt; black pepper; hot sauce

コスト $8, 節約する $6

出典: Recommended by CookPal

10 分
16 人数
$8

Cowboy Caviar (Bean Salsa)

コスト $8, 節約する $6

出典: Recommended by CookPal

10 分
16 人数
$8

材料

Canned Goods
- 1 can (15.5 ounces) low-sodium kidney beans
- 1 can (15 ounces) low-sodium black beans, drained
- 1 can (15 ounces) low-sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes
- 1 can (4 ounces) chopped green chilies
Fresh Produce
- 🧅 1/4 cup finely chopped onion
- 🍋 limes, juiced
Condiments
- 1 tablespoon oil
- 🧂 salt
- black pepper
- hot sauce

手順

Wash hands with soap and water.

Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.

Add oil and lime juice, toss gently to combine. Taste, then add salt and pepper if desired.

Serve by itself, with raw vegetables and/or corn chips.

栄養素

1人前あたり

🔥

カロリー

4
タンパク質
14
炭水化物
1
脂肪

💡 This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.Serve with crunchy tortilla chips or use as a filling for tacos.To adjust the spice, vary the amount of hot sauce or chili used.