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Couscous with Peas and Onions

Couscous with Peas and Onions

コスト $6, 節約する $12

出典: Recommended by CookPal

  • 15 分
  • 4 人数
  • $6

材料

  • Vegetables

    • 🧅 1 cup onion, finely chopped
    • 1 cup frozen green peas

  • Spices & Seasonings

    • 1/2 teaspoon ground sage
    • 🧂 salt

  • Grains

    • 1 cup couscous

  • Liquids

    • 💧 1 1/3 cups water

  • Oils

    • 1 teaspoon olive oil

手順

1

Wash hands with soap and water.

2

Combine oil and onions in a heavy skillet.

3

Sauté for 5 to 10 minutes until lightly browned.

4

Add the peas, sage, water, couscous, and salt if desired.

5

Cover and cook on medium heat for about 5 minutes or until peas are tender but still bright green and all of the water is absorbed.

6

Fluff with a fork.

栄養素

1人前あたり

🔥

205

カロリー

  • 8
    タンパク質
  • 40
    炭水化物
  • 1
    脂肪

💡 Whole-grain couscous adds additional fiber and nutrients.Be careful not to overcook the peas; they should remain bright green and slightly crisp.Fluffing couscous with a fork prevents clumping and ensures a light texture.