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Cottage Cheese Tomato Soup

Cottage Cheese Tomato Soup

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 分
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 2 teaspoons olive oil
    • 1/2 cup cottage cheese
    • 8.25 fluid ounces bone broth
    • 2 tablespoons tomato paste
    • 1 tablespoon nutritional yeast
    • 1/2 teaspoon Italian seasoning

手順

1

Preheat the oven to 425°F (220°C). Place tomatoes, shallot, and garlic on a baking tray. Spritz with olive oil and sprinkle with salt.

2

Roast in the preheated oven until soft, 20 to 30 minutes.

3

Meanwhile, add cottage cheese, bone broth, tomato paste, nutritional yeast, and Italian seasoning into the jar of a blender. Blend until smooth.

4

Remove roasted tomatoes from oven and add to blender. To blend hot soup, cover blender with the lid, and hold lid down tightly with a kitchen towel; blend until smooth. Taste and add salt if needed.

5

Pour soup into bowls; serve immediately.

栄養素

1人前あたり

🔥

193

カロリー

  • 16
    タンパク質
  • 18
    炭水化物
  • 8
    脂肪

💡 To ensure smooth blending, allow roasted tomatoes to cool slightly before blending.For a richer taste, use a combination of olive oil and butter instead of just olive oil.Pair the soup with crusty bread for added texture and completeness.