
Corn Casserole
コスト $5.5, 節約する $10
出典: Recommended by CookPal
- 35 分
- 6 人数
- $5.5
Corn Casserole
コスト $5.5, 節約する $10
出典: Recommended by CookPal
- 35 分
- 6 人数
- $5.5
材料
Vegetables
- 🧅 1/2 cup onion, chopped
Oils and Fats
- 1 1/2 teaspoons vegetable oil
Canned Goods
- 🌽 1 can low-sodium cream style corn
Grains
- 3/4 cup yellow cornmeal
Dairy
- 🥛 1/2 cup 1% low-fat milk
Dry Goods
- 4 tablespoons dried egg mix
- 1/4 cup all-purpose flour
- 1/2 teaspoon baking powder
Other
- Nonstick cooking spray
手順
Preheat oven to 350°F
In a saucepan, cook onions over medium heat in vegetable oil until tender (about 4 to 5 minutes).
Open canned corn and drain liquid into a measuring cup. If needed, add water to make 1 cup of liquid.
Add liquid and cornmeal to the cooked onions in the saucepan. Stir until the mixture boils.
Remove saucepan from heat. Mix in milk, corn, and dried egg mix.
In a mixing bowl, mix flour and baking powder. Add cornmeal mixture. Mix well.
Spray a 9-inch baking pan with nonstick cooking spray. Pour mixture into baking pan.
Bake for 25 to 30 minutes. Cut into 6 servings.
栄養素
1人前あたり🔥
214
カロリー
- 7タンパク質
- 36炭水化物
- 6脂肪
💡 Serve with fresh tomato salsa for added flavor.This dish can double as breakfast or lunch.To reduce sodium further, ensure you use low-sodium canned corn.