Corn, Blueberry, and Wild Rice Salad

Name: Corn, Blueberry, and Wild Rice Salad
Total time: 30 min
Yield: 8 人数
Ingredients: 🌽 6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained); 1 cup frozen blueberries; 🥒 1 small cucumber, finely chopped; 🧅 1/4 cup finely chopped red onion; 1/4 cup chopped fresh cilantro; 1 cup wild rice, cooked; 1 jalapeno pepper; 4 tablespoons lime juice; 4 tablespoons olive oil; 2 tablespoons honey or maple syrup; 1/2 teaspoon ground cumin; 🧂 1/2 teaspoon salt

コスト $12, 節約する $8

出典: Recommended by CookPal

30 分
8 人数
$12

Corn, Blueberry, and Wild Rice Salad

コスト $12, 節約する $8

出典: Recommended by CookPal

30 分
8 人数
$12

材料

Main Ingredients
- 🌽 6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained)
- 1 cup frozen blueberries
- 🥒 1 small cucumber, finely chopped
- 🧅 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 cup wild rice, cooked
- 1 jalapeno pepper
- 4 tablespoons lime juice
- 4 tablespoons olive oil
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon ground cumin
- 🧂 1/2 teaspoon salt

手順

Wash hands with soap and water.

In a large pot, bring salted water to a boil. Add corn. Cook covered for 5 minutes, or until tender. If using corn on the cob, remove corn from the cob after cooking.

In a serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, wild rice, and jalapeno.

For dressing: In a screw-top jar, combine lime juice, oil, honey, cumin, and salt. Cover and shake well to combine. If you do not have a screw-top jar you can whisk ingredients in a small bowl.

Add dressing to salad and toss.

栄養素

1人前あたり

🔥

172

カロリー

3
タンパク質
26
炭水化物
8
脂肪

💡 You can use frozen or canned corn to save preparation time.Add additional vegetables or beans for more protein and texture.Serve chilled for a refreshing summer dish.Keep leftovers in the fridge for up to 3 days.Substitute maple syrup if you prefer a vegan option over honey.