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Corn and Pepper Cups

Corn and Pepper Cups

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 20 分
  • 10 人数
  • $12

材料

  • Main Ingredients

    • 5 medium green peppers
    • 🧅 1/2 small onion, chopped
    • 🧄 1 1/2 cloves garlic, chopped
    • 3 cups cooked brown rice
    • 🍅 1 can (10 ounces) diced tomatoes with chiles, undrained
    • 🌽 1 can (15.2 ounces) low-sodium canned corn, drained
    • 🧀 1/2 cup cheddar cheese, shredded

手順

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Remove seeds from peppers. Cook in boiling water 2 to 3 minutes. Drain and set aside.

4

Cook onion and garlic in oil in medium skillet over medium-high heat for 3 minutes.

5

Combine rice, tomatoes, corn, and onion mixture. Mix well.

6

Spoon rice mixture into pepper halves. Place on baking sheets coated with cooking spray.

7

Bake at 350 °F for 10 minutes or until hot. Sprinkle with cheese.

8

Bake for 5 more minutes until cheese melts.

栄養素

1人前あたり

🔥

134

カロリー

  • 5
    タンパク質
  • 24
    炭水化物
  • 3
    脂肪

💡 For a spicier version, use hot peppers instead of green peppers.Experiment with different cheeses for a unique flavor profile.Serve with a side of fresh salad to enhance the nutritional profile.