Coconut Date Bars
コスト $4.5, 節約する $6
出典: Recommended by CookPal
- 30 分
- 4 人数
- $4.5
Coconut Date Bars
コスト $4.5, 節約する $6
出典: Recommended by CookPal
- 30 分
- 4 人数
- $4.5
材料
Nuts and seeds
- 🌰 ⅓ cup slivered almonds
- 🌰 ¼ cup cashews
Fruits
- 🌴 10 pitted dates
Other
- 🥥 ½ cup flaked coconut
- 🥥 1 teaspoon coconut oil
手順
1
Blend almonds and coconut in a food processor.
2
Add dates and pulse until combined.
3
Add cashews and coconut oil; pulse until mixture is thick and sticks together.
4
Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.
5
Refrigerate until solid, at least 30 minutes.
栄養素
1人前あたり🔥
249
カロリー
- 5タンパク質
- 23炭水化物
- 17脂肪
💡 Wrap individual pieces for easy grab-and-go snacks.Experiment with adding other ingredients like dried fruits or a sprinkle of cinnamon.No need to refrigerate these bars, making them perfect for outdoor trips.