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Cocoa, Banana, and Peanut Butter Smoothie

Cocoa, Banana, and Peanut Butter Smoothie

コスト $3.5, 節約する $2.5

出典: Recommended by CookPal

  • 3 分
  • 1 人数
  • $3.5

材料

  • Dairy

    • 🥛 1 cup milk

  • Fruit

    • 🍌 ½ chopped frozen banana

  • Nut / Seed

    • 🥜 2 tablespoons peanut butter

  • Baking / Sweetener

    • 2 teaspoons unsweetened cocoa powder
    • 🍯 1 teaspoon honey

手順

1

Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.

栄養素

1人前あたり

🔥

397

カロリー

  • 18
    タンパク質
  • 40
    炭水化物
  • 22
    脂肪

💡 Use a high-speed blender for a smoother texture.Replace honey with a sugar-free sweetener for a lower-calorie option.Add ice cubes for an extra chilled smoothie.Top the smoothie with sliced bananas or crushed nuts for garnish.