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Classic Pub Goulash (Keto)

Classic Pub Goulash (Keto)

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 120 分
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 3 tablespoons lard
    • 🧅 2 white onions, minced
    • 2 tablespoons paprika
    • 🥩 1 pound beef stew meat
    • 🧂 Salt to taste
    • 🧂 Ground black pepper to taste
    • 🍅 ½ (6 ounce) can tomato paste
    • 💧 7 ounces water
    • 🧄 4 cloves garlic, crushed
    • 1 teaspoon ground cumin
    • 1 tablespoon dried marjoram

手順

1

Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.

2

Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper.

3

Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours.

4

Stir in marjoram and cook another 10 minutes.

栄養素

1人前あたり

🔥

538

カロリー

  • 45
    タンパク質
  • 15
    炭水化物
  • 34
    脂肪

💡 For best flavor, use high-quality beef stew meat.Add more vegetables like carrots or bell peppers for a different twist.Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months.