Cilantro Edamame Hummus

Name: Cilantro Edamame Hummus
Total time: 10 min
Yield: 8 人数
Ingredients: 1 (12 ounce) package frozen shelled edamame (green soybeans); 🧄 2 cloves garlic; ½ cup tahini; 💧 ½ cup water; 🌿 ½ cup packed cilantro leaves; 🍋 ¼ cup lemon juice; 3 tablespoons extra-virgin olive oil; 🧂 1 teaspoon kosher salt; ¾ teaspoon ground cumin; ⅛ teaspoon cayenne pepper

コスト $6, 節約する $8

出典: Recommended by CookPal

10 分
8 人数
$6

Cilantro Edamame Hummus

コスト $6, 節約する $8

出典: Recommended by CookPal

10 分
8 人数
$6

材料

Main Ingredients
- 1 (12 ounce) package frozen shelled edamame (green soybeans)
- 🧄 2 cloves garlic
- ½ cup tahini
- 💧 ½ cup water
- 🌿 ½ cup packed cilantro leaves
- 🍋 ¼ cup lemon juice
- 3 tablespoons extra-virgin olive oil
- 🧂 1 teaspoon kosher salt
- ¾ teaspoon ground cumin
- ⅛ teaspoon cayenne pepper

手順

Place edamame into a large pot and cover with salted water. Bring to a simmer over medium-low heat and cook until tender, about 5 minutes; drain.

Purée garlic in a food processor until minced. Add drained edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

栄養素

1人前あたり

🔥

201

カロリー

8
タンパク質
9
炭水化物
16
脂肪

💡 Serve with pita chips, celery sticks, or as a sandwich spread.For a spicier kick, add more cayenne pepper.To make a nut-free version, replace tahini with sunflower seed butter.