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CookPal AI
Chunky Garbanzo Bean Dip

Chunky Garbanzo Bean Dip

コスト $3, 節約する $5

出典: Recommended by CookPal

  • 10 分
  • 8 人数
  • $3

材料

  • Vegetables

    • 1 can (15 ounces) garbanzo beans, low-sodium

  • Seasoning and Flavoring

    • 2 tablespoons vegetable oil
    • 🧅 2 tablespoons chopped onions
    • lemon pepper
    • 🧂 salt

手順

1

Wash hands with soap and water.

2

Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.

3

Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.

栄養素

1人前あたり

🔥

78

カロリー

  • 3
    タンパク質
  • 7
    炭水化物
  • 4
    脂肪

💡 Serve with fresh vegetables or whole-grain crackers for a healthy snack.Customize the flavor by adding fresh herbs like parsley or cilantro.To make the dip smoother, blend it more thoroughly in a food processor.