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Chopped Greek Chicken Sandwich

Chopped Greek Chicken Sandwich

コスト $4, 節約する $6

出典: Recommended by CookPal

  • 10 分
  • 1 人数
  • $4

材料

  • Protein

    • 🍗 6 ounces cooked chicken

  • Vegetables

    • 1/4 cup green pepper
    • 🥒 4 slices English cucumber
    • 🧅 3 slices red onion
    • 1 cup Romaine

  • Cheese / Dairy

    • 1/4 cup feta cheese

  • Seasoning & Spices

    • 1 pinch cayenne pepper, or to taste
    • 1/4 teaspoon dried oregano, or to taste
    • 2 tablespoons extra-virgin olive oil

手順

1

Cut sandwich roll 3/4 of the way in, and if desired, remove some of the crumb from the inside to make more room for filling.

2

Pile up chicken, green pepper, tomatoes, cucumber, olives, and onion. Season with salt, black pepper, cayenne, and oregano, and then use a cleaver or large knife to chop everything into about 1/2-inch pieces.

3

Add Romaine, and chop again until everything is about 1/4-inch pieces, or as fine as you want.

4

Top with feta, lemon juice, and olive oil. Perform one last, brief chopping until everything is evenly mixed. Taste and adjust seasoning. Transfer filling into roll, and serve immediately.

栄養素

1人前あたり

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カロリー

  • 60
    タンパク質
  • 83
    炭水化物
  • 66
    脂肪

💡 Use fresh vegetables for the best taste and crunch.Remove the crusty crumb from the bread to make more space for the filling.You can customize the sandwich with any extra additions such as sliced olives or cherry tomatoes.