Chilled Blueberry Soup

Name: Chilled Blueberry Soup
Total time: 10 min
Yield: 4 人数
Ingredients: 2 cups fresh blueberries; 🍎 1 cup 100% apple juice; 🥛 1 1/2 cups plain low-fat yogurt; 🧂 1 teaspoon cinnamon; 🌿 Fresh mint leaves for garnish

コスト $5, 節約する $8

出典: Recommended by CookPal

10 分
4 人数
$5

Chilled Blueberry Soup

コスト $5, 節約する $8

出典: Recommended by CookPal

10 分
4 人数
$5

材料

Main Ingredients
- 2 cups fresh blueberries
- 🍎 1 cup 100% apple juice
- 🥛 1 1/2 cups plain low-fat yogurt
- 🧂 1 teaspoon cinnamon
- 🌿 Fresh mint leaves for garnish

手順

Rinse blueberries and set aside a few for garnishing.

Blend blueberries, apple juice, yogurt, and cinnamon in a food processor or blender until smooth.

Serve immediately in bowls or glasses.

Garnish with mint leaves and reserved blueberries, if desired.

栄養素

1人前あたり

🔥

140

カロリー

5
タンパク質
28
炭水化物
2
脂肪

💡 For an extra creamy texture, use Greek yogurt.Chill the soup for 30 minutes in the fridge for a refreshing experience.You can substitute apple juice with orange juice for a citrus twist.