Chickpea Salad

Name: Chickpea Salad
Total time: 60 min
Yield: 6 人数
Ingredients: 2 (19 ounce) cans chickpeas, drained and rinsed; 🍅 1 pint small cherry tomatoes, halved; ½ cup crumbled goat-milk feta cheese; 3 tablespoons finely shredded basil leaves; 🍯 2 tablespoons honey; 🧄 3 large cloves garlic, minced; 3 tablespoons red wine vinegar; 3 tablespoons cider vinegar; 3 tablespoons olive oil; ½ teaspoon ground black pepper; ¼ teaspoon cayenne pepper; 🧂 ¼ teaspoon salt

コスト $10, 節約する $15

出典: Recommended by CookPal

60 分
6 人数
$10

Chickpea Salad

コスト $10, 節約する $15

出典: Recommended by CookPal

60 分
6 人数
$10

材料

Main Ingredients
- 2 (19 ounce) cans chickpeas, drained and rinsed
- 🍅 1 pint small cherry tomatoes, halved
- ½ cup crumbled goat-milk feta cheese
- 3 tablespoons finely shredded basil leaves
Dressing
- 🍯 2 tablespoons honey
- 🧄 3 large cloves garlic, minced
- 3 tablespoons red wine vinegar
- 3 tablespoons cider vinegar
- 3 tablespoons olive oil
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
- 🧂 ¼ teaspoon salt

手順

Toss chickpeas, tomatoes, feta cheese, and basil together in a large mixing bowl.

In a small bowl, heat honey in microwave for 30 seconds, then stir in garlic, red wine vinegar, cider vinegar, olive oil, black pepper, cayenne pepper, and salt to create the dressing.

Pour dressing over chickpea salad and toss to coat. Cover with plastic wrap and refrigerate for 1 hour before serving.

栄養素

1人前あたり

🔥

347

カロリー

11
タンパク質
51
炭水化物
12
脂肪

💡 For added flavor, allow the salad to marinate overnight in the refrigerator.Use fresh basil for optimal flavor and aroma.Goat-milk feta can be substituted with regular feta cheese if unavailable.