Chickpea Dip
コスト $3, 節約する $5
出典: Recommended by CookPal
- 5 分
- 4 人数
- $3
Chickpea Dip
コスト $3, 節約する $5
出典: Recommended by CookPal
- 5 分
- 4 人数
- $3
材料
Main Ingredients
- 🧄 3 garlic cloves
- 🥛 1/4 cup yogurt, plain, fat-free
- 🍋 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
手順
1
Wash hands with soap and water.
2
Put all ingredients into a food processor and blend until smooth.
3
Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
栄養素
1人前あたり🔥
117
カロリー
- 6タンパク質
- 17炭水化物
- 3脂肪
💡 Use fresh lemon juice for better flavor.If you like a spicier dip, add a pinch of cayenne pepper.For a creamier texture, add a little more yogurt or olive oil.For garnish, sprinkle extra paprika or drizzle olive oil on top before serving.