Chicken Tortilla Casserole

Name: Chicken Tortilla Casserole
Total time: 60 min
Yield: 4 人数
Ingredients: 1 can (10.5 ounces) cream of mushroom soup, reduced sodium; 4 ounces canned chopped green chiles; 🥛 1 cup 1% milk; 🧀 2 cups cheddar cheese, low-fat, shredded; 🍗 1 1/2 cups boneless, skinless chicken, cut into pieces; 1 (6-inch) corn tortilla, cut into strips

コスト $10, 節約する $15

出典: Recommended by CookPal

60 分
4 人数
$10

Chicken Tortilla Casserole

コスト $10, 節約する $15

出典: Recommended by CookPal

60 分
4 人数
$10

材料

Canned Goods
- 1 can (10.5 ounces) cream of mushroom soup, reduced sodium
- 4 ounces canned chopped green chiles
Dairy
- 🥛 1 cup 1% milk
- 🧀 2 cups cheddar cheese, low-fat, shredded
Meat
- 🍗 1 1/2 cups boneless, skinless chicken, cut into pieces
Grains
- 1 (6-inch) corn tortilla, cut into strips

手順

Wash hands with soap and water.

Mix mushroom soup, milk, chicken, and green chile peppers.

Pour 1/3 of the soup mixture into the bottom of a 2-quart baking dish that has been coated with oil or cooking spray.

Layer half the tortilla strips.

Spread 1/3 of the soup mixture on top of the tortillas.

Sprinkle on half the cheese.

Repeat layers of tortilla strips and soup mix and end with cheese.

Bake at 350°F for 1 hour.

栄養素

1人前あたり

🔥

263

カロリー

33
タンパク質
14
炭水化物
8
脂肪

💡 For a healthier version, use whole-grain tortillas and reduce cheese topping.Pair with a green salad to make a more balanced meal.