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CookPal AI
Chicken Spanish Rice

Chicken Spanish Rice

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 分
  • 4 人数
  • $10

材料

  • Vegetables

    • 🧅 1/2 cup onion, chopped
    • 1/2 cup green pepper, chopped
    • 1/3 cup celery, sliced

  • Pantry Items

    • 🍚 1/2 cup rice, dry
    • 1 teaspoon vegetable oil
    • 🍅 1 can (14.5 ounces) tomatoes, low-sodium
    • 💧 3/4 cup water
    • 1/2 teaspoon chili powder
    • black pepper

  • Protein

    • 🍗 1 1/2 cups canned chicken

手順

1

Wash hands with soap and water.

2

Cook onion, green pepper, celery, and rice in vegetable oil at medium heat in a large saucepan until soft.

3

Drain tomatoes and save the liquid. Chop tomatoes into small pieces.

4

Add tomatoes, liquid, chicken, water, chili powder, and pepper to rice mixture. Bring to a boil and stir.

5

Cover and cook on low heat until rice is tender (approx. 25 minutes).

栄養素

1人前あたり

🔥

271

カロリー

  • 23
    タンパク質
  • 27
    炭水化物
  • 8
    脂肪

💡 Use fresh chicken instead of canned for a better texture and flavor.Opt for brown rice to increase fiber content.You can add extra vegetables like carrots or zucchini for more nutrition.