Chicken Soup with Chiles
コスト $12, 節約する $8
出典: Recommended by CookPal
- 40 分
- 6 人数
- $12
Chicken Soup with Chiles
コスト $12, 節約する $8
出典: Recommended by CookPal
- 40 分
- 6 人数
- $12
材料
Protein
- 🍗 3 pounds chicken pieces, skin removed
Vegetables
- 🍅 2 cups tomatoes, chopped
- 🧄 1 garlic clove, minced
- 🧅 1/2 cup onion, chopped
- 1/4 cup mild chiles, canned and diced
Legumes
- 2 cups pinto or garbanzo beans, canned or cooked and drained
Seasoning
- 🧂 Salt
- Pepper
手順
1
Wash hands with soap and water.
2
Place chicken pieces in a large saucepan and add enough water to cover.
3
Cook over medium high heat until tender and chicken is cooked, about 25 minutes.
4
Remove chicken pieces from the broth.
5
Add tomatoes, garlic, onion, and chiles.
6
Remove chicken meat from the bones and return meat to broth.
7
Add beans and salt and pepper to taste. Simmer for about 15 minutes.
栄養素
1人前あたり🔥
374
カロリー
- 57タンパク質
- 19炭水化物
- 6脂肪
💡 For a spicier soup, add red pepper flakes or more chiles.This soup can be frozen for meal prep and reheated easily.Serve with a side of crusty bread or a fresh salad for a complete meal.