Chicken Soup for the Soul

Name: Chicken Soup for the Soul
Total time: 45 min
Yield: 4 人数
Ingredients: 1 stalk of celery, chopped; 🥕 1 carrot, chopped; 🧅 1 onion, chopped; 1 cup frozen peas; 1 cup cooked chicken, cubed, or canned (drained); 1/2 cup uncooked rice, macaroni, or small noodles; 5 1/2 cups of low-sodium chicken broth

コスト $10, 節約する $15

出典: Recommended by CookPal

45 分
4 人数
$10

Chicken Soup for the Soul

コスト $10, 節約する $15

出典: Recommended by CookPal

45 分
4 人数
$10

材料

Vegetables
- 1 stalk of celery, chopped
- 🥕 1 carrot, chopped
- 🧅 1 onion, chopped
- 1 cup frozen peas
Protein
- 1 cup cooked chicken, cubed, or canned (drained)
Grains
- 1/2 cup uncooked rice, macaroni, or small noodles
Liquids
- 5 1/2 cups of low-sodium chicken broth

手順

Combine celery, carrots, onions, peas, and chicken broth in a pot. Bring to a boil.

Add chicken and reduce heat.

Add rice, macaroni, or noodles.

Simmer on low until rice, macaroni, or noodles are tender and flavors are mixed. Ensure chicken reaches an internal temperature of 165°F.

栄養素

1人前あたり

🔥

244

カロリー

21
タンパク質
33
炭水化物
4
脂肪

💡 You can substitute rice with quinoa or barley for added nutritional value.Refrigerate leftovers for up to 3 days or freeze for longer storage.Consider adding herbs like parsley or thyme for extra flavor.To save time, use canned chicken or pre-chopped vegetables.