Chicken Honey Nut Stir Fry

Name: Chicken Honey Nut Stir Fry
Total time: 30 min
Yield: 6 人数
Ingredients: 2 teaspoons peanut oil; 2 stalks celery, chopped; 2 carrots, peeled and diagonally sliced; ¼ cup minced green onions; 1 ½ pounds skinless, boneless chicken breast halves - cut into strips; 1 tablespoon cornstarch; ¾ cup orange juice; 3 tablespoons light soy sauce; 1 tablespoon honey; 1 teaspoon minced fresh ginger root; ¼ cup cashews

コスト $15, 節約する $10

出典: Recommended by CookPal

30 分
6 人数
$15

Chicken Honey Nut Stir Fry

コスト $15, 節約する $10

出典: Recommended by CookPal

30 分
6 人数
$15

材料

Oil & Fats
- 2 teaspoons peanut oil
Vegetables
- 2 stalks celery, chopped
- 2 carrots, peeled and diagonally sliced
- ¼ cup minced green onions
Protein
- 1 ½ pounds skinless, boneless chicken breast halves - cut into strips
Thickener
- 1 tablespoon cornstarch
Sauce & Seasoning
- ¾ cup orange juice
- 3 tablespoons light soy sauce
- 1 tablespoon honey
- 1 teaspoon minced fresh ginger root
Nuts
- ¼ cup cashews

手順

Heat 1 teaspoon of the oil in a wok over high heat. Add the carrots and celery and stir fry for 3 minutes. Add remaining 1 teaspoon oil, then add the chicken and stir fry for 5 more minutes.

In a small bowl, dissolve the cornstarch into the orange juice. Mix in the soy sauce, honey and ginger. Add this sauce to the wok and cook over medium heat until thickened. Top with the cashews and green onions.

栄養素

1人前あたり

🔥

235

カロリー

27
タンパク質
13
炭水化物
8
脂肪

💡 For extra flavor, toast the cashews lightly before adding them.Serve with steamed rice or noodles for a complete meal.Use fresh orange juice for a more vibrant flavor.