Chicken Gumbo Soup

Name: Chicken Gumbo Soup
Total time: 200 min
Yield: 8 人数
Ingredients: 💧 8 cups water; 1 teaspoon garlic powder; 1 tablespoon hot pepper sauce; 🧂 Salt and ground black pepper to taste; 🥕 2 carrots, sliced thin; 🍄 4 ounces fresh mushrooms; 1 (10 ounce) package frozen okra, thawed and sliced; 3 green onions, thinly sliced; 1/4 cup uncooked wild rice; 1 ½ cups uncooked rotini pasta; 🍗 1 skinless, boneless chicken breast half - cut into cubes

コスト $15, 節約する $10

出典: Recommended by CookPal

200 分
8 人数
$15

Chicken Gumbo Soup

コスト $15, 節約する $10

出典: Recommended by CookPal

200 分
8 人数
$15

材料

Liquid
- 💧 8 cups water
Spices & Sauces
- 1 teaspoon garlic powder
- 1 tablespoon hot pepper sauce
- 🧂 Salt and ground black pepper to taste
Vegetables
- 🥕 2 carrots, sliced thin
- 🍄 4 ounces fresh mushrooms
- 1 (10 ounce) package frozen okra, thawed and sliced
- 3 green onions, thinly sliced
Grains & Pasta
- 1/4 cup uncooked wild rice
- 1 ½ cups uncooked rotini pasta
Protein
- 🍗 1 skinless, boneless chicken breast half - cut into cubes

手順

Bring water to a boil. Season with garlic powder and hot pepper sauce. Add in carrots and mushrooms. Cook for 5 minutes.

Add okra, wild rice, and chicken. Reduce the heat to low, and cook for 3 hours.

Add pasta and cook for 10 minutes. Season with salt and pepper. Serve hot, garnished with green onions.

栄養素

1人前あたり

🔥

116

カロリー

8
タンパク質
21
炭水化物
1
脂肪

💡 Use fresh vegetables for better flavor and texture.If you’re short on time, use pre-cooked chicken and reduce cooking time.Serve with bread or crackers for a complete meal.