Chicken and Spanish Rice

Name: Chicken and Spanish Rice
Total time: 15 min
Yield: 5 人数
Ingredients: 🧅 1 cup onion, chopped; 1/4 cup green pepper, chopped; 2 teaspoons vegetable oil; 🍅 1 can (8 ounces) tomato sauce, low sodium; 1/3 tablespoon parsley, chopped; 1/2 teaspoon black pepper; 🧄 1 1/4 teaspoons garlic, minced; 5 cups cooked brown rice; 🍗 3 1/2 cups cooked chicken breast, diced, skin and bone removed

コスト $12, 節約する $8

出典: Recommended by CookPal

15 分
5 人数
$12

Chicken and Spanish Rice

コスト $12, 節約する $8

出典: Recommended by CookPal

15 分
5 人数
$12

材料

Vegetables
- 🧅 1 cup onion, chopped
- 1/4 cup green pepper, chopped
Cooking Essentials
- 2 teaspoons vegetable oil
- 🍅 1 can (8 ounces) tomato sauce, low sodium
- 1/3 tablespoon parsley, chopped
- 1/2 teaspoon black pepper
- 🧄 1 1/4 teaspoons garlic, minced
Main Ingredients
- 5 cups cooked brown rice
- 🍗 3 1/2 cups cooked chicken breast, diced, skin and bone removed

手順

Wash hands with soap and water.

In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.

Add tomato sauce and spices. Heat through.

Add cooked rice and chicken. Heat through.

栄養素

1人前あたり

🔥

420

カロリー

35
タンパク質
52
炭水化物
8
脂肪

💡 Use leftover chicken to save money and reduce food waste.Add additional vegetables, like diced carrots or celery, to increase nutrient variety.Serve with a side salad for an even more balanced meal.