Chicken and Feta Burgers

Name: Chicken and Feta Burgers
Total time: 10 min
Yield: 4 人数
Ingredients: 1 ½ pounds ground chicken; 3 tablespoons chopped fresh oregano; 🧂 ¼ teaspoon kosher salt; ⅛ tablespoon coarse-ground black pepper; 🧄 1 ½ tablespoons crushed garlic; 1 tablespoon Kalamata-olive tapenade; 🧀 2 ounces crumbled feta cheese

コスト $15, 節約する $10

出典: Recommended by CookPal

10 分
4 人数
$15

Chicken and Feta Burgers

コスト $15, 節約する $10

出典: Recommended by CookPal

10 分
4 人数
$15

材料

Meat
- 1 ½ pounds ground chicken
Herbs & Spices
- 3 tablespoons chopped fresh oregano
- 🧂 ¼ teaspoon kosher salt
- ⅛ tablespoon coarse-ground black pepper
- 🧄 1 ½ tablespoons crushed garlic
Condiments & Flavoring
- 1 tablespoon Kalamata-olive tapenade
Dairy
- 🧀 2 ounces crumbled feta cheese

手順

Mix chicken, oregano, tapenade, feta cheese, and garlic together in a bowl; form into 4 patties. Season burgers with salt and pepper.

Preheat an outdoor grill for high heat and lightly oil the grate with olive oil.

Cook patties until charred on bottom, about 5 minutes. Flip the burgers and finish cooking until no longer pink in the middle, about 5 minutes more. Drain on a plate lined with paper towels before serving.

栄養素

1人前あたり

🔥

265

カロリー

41
タンパク質
3
炭水化物
9
脂肪

💡 Add olive oil to the ground chicken for juicier burgers if using chicken breast meat only.Use tzatziki sauce or a sesame dressing to complement the Mediterranean flavors.Consider replacing the tapenade with 2 tablespoons of chopped Kalamata olives for added texture and flavor.