Chicken and Broccoli Bake

Name: Chicken and Broccoli Bake
Total time: 45 min
Yield: 8 人数
Ingredients: 🍚 1 cup rice, uncooked; 2 tablespoons margarine; 🧀 1/4 cup Parmesan cheese, optional; 2 cups chicken broth, low-sodium; 1 package (10 ounces) frozen broccoli, thawed; 🍗 3 cups boneless chicken, cooked; 1/4 cup flour

コスト $15, 節約する $20

出典: Recommended by CookPal

45 分
8 人数
$15

Chicken and Broccoli Bake

コスト $15, 節約する $20

出典: Recommended by CookPal

45 分
8 人数
$15

材料

Rice & Grains
- 🍚 1 cup rice, uncooked
Dairy & Fats
- 2 tablespoons margarine
- 🧀 1/4 cup Parmesan cheese, optional
Liquids
- 2 cups chicken broth, low-sodium
Vegetables
- 1 package (10 ounces) frozen broccoli, thawed
Meat & Proteins
- 🍗 3 cups boneless chicken, cooked
Other
- 1/4 cup flour

手順

Wash hands with soap and water.

Cook rice according to package directions.

Melt margarine in large sauce pan.

Add flour to melted margarine and stir to make lumps.

Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.

Add Parmesan cheese and stir.

Combine rice, broccoli, and chicken. Stir.

Put mixture into a casserole pan and bake at 350°F for 30 minutes or until thoroughly heated.

栄養素

1人前あたり

🔥

226

カロリー

20
タンパク質
24
炭水化物
5
脂肪

💡 Use leftover cooked chicken to save preparation time.You can substitute margarine with butter for richer flavor.Fresh broccoli can be used instead of frozen. Steam it lightly before adding.Add breadcrumbs on top before baking for a crispy texture.