Chicken and Beans
コスト $10, 節約する $15
出典: Recommended by CookPal
- 50 分
- 6 人数
- $10
Chicken and Beans
コスト $10, 節約する $15
出典: Recommended by CookPal
- 50 分
- 6 人数
- $10
材料
Main Ingredients
- 1 can (15 ounces) kidney beans, low-sodium
- 1 clove garlic
- 🧅 1 medium onion
- 🍗 5 chicken thighs
- 🍅 1 can (8 ounces) tomato sauce, low-sodium
Seasonings
- 1/4 cup vinegar
- 🍬 1 teaspoon sugar
- salt and pepper to taste
手順
1
Wash hands with soap and water.
2
Drain and rinse beans.
3
Crush garlic.
4
Dice onion.
5
Dice chicken thighs.
6
In a large pot, cook chicken until half done.
7
Add tomato sauce, vinegar, onion, garlic, sugar, salt, and pepper. Mix well.
8
Simmer for about 30 to 40 minutes or until chicken is tender.
9
Add kidney beans and simmer for 5-10 more minutes.
栄養素
1人前あたり🔥
166
カロリー
- 15タンパク質
- 16炭水化物
- 4脂肪
💡 For added flavor, try using smoked paprika or cumin in the tomato sauce.Serve with rice or bread to make this a complete meal.This dish stores well in the fridge for up to 3 days and reheats easily.