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Chia Seed Overnight Oats

Chia Seed Overnight Oats

コスト $4.5, 節約する $5

出典: Recommended by CookPal

  • 60 分
  • 2 人数
  • $4.5

材料

  • Base

    • 🥛 1 1/4 cups oat milk
    • 3/4 cup rolled oats
    • 1/4 cup vanilla yogurt
    • 1 tablespoon chia seeds
    • 1 tablespoon almond butter

  • Toppings

    • 1/4 cup slivered almonds
    • 1/2 cup granola

手順

1

Combine oat milk, oats, vanilla yogurt, chia seeds, and almond butter in a large container (or divide into smaller containers) and stir until well combined. Wait for 3 minutes, then stir again.

2

Cover and refrigerate for at least 1 hour, ideally overnight.

3

When ready to eat, add toppings of your choice, and serve immediately.

栄養素

1人前あたり

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カロリー

  • 9
    タンパク質
  • 47
    炭水化物
  • 9
    脂肪

💡 For extra flavor, you can add a pinch of cinnamon or a drizzle of honey to the base mixture before refrigerating.Make this recipe vegan by swapping out vanilla yogurt for plant-based yogurt of your choice.Store the prepared overnight oats in an airtight container to keep them fresh.