Chef John's Chocolate Energy Bars
コスト $15, 節約する $5
出典: Recommended by CookGo
- 180 Min
 - 12 人数
 - $15
 
Chef John's Chocolate Energy Bars
コスト $15, 節約する $5
出典: Recommended by CookGo
- 180 Min
 - 12 人数
 - $15
 
材料
Dates and Nuts
- 2 cups pitted Medjool dates, roughly chopped
 - 2 cups raw cashews
 - 1 cup raw or roasted unsalted almonds
 
Powder and Coconut
- ¾ cup high-quality unsweetened cocoa powder
 - ½ cup unsweetened shredded coconut
 
Wet and Spices
- 2 tablespoons coconut oil, melted
 - 1 tablespoon cold espresso, or more as needed
 - 2 teaspoons vanilla extract
 - 🧂 ½ teaspoon kosher salt
 - ½ pinch cayenne pepper
 
手順
Place dates, cashews, almonds, cocoa powder, shredded coconut, coconut oil, cold espresso, vanilla, salt, and cayenne in the bowl of a food processor. Pulse on and off to start, then process for about 1 minute. Check to ensure mixture is sticky and moist enough to come together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands. Refrigerate until cold and firm, 2 to 3 hours.
Remove from the pan and unwrap. Cut into 12 bars.
栄養素
1人前あたり🔥
343
カロリー
- 8gタンパク質
 - 36g炭水化物
 - 22g脂肪
 
💡 ヒント
Use high-quality unsweetened cocoa powder for richer flavor.Ensure dates are pitted before using them in the recipe.Bars can be stored in a resealable bag in the refrigerator for freshness.Adjust cayenne pepper for desired spiciness.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。