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Cauliflower Rice Pilaf

Cauliflower Rice Pilaf

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 15 分
  • 6 人数
  • $10

材料

  • Base

    • 🧈 2 tablespoons unsalted butter
    • 2/3 cup diced shallots
    • 🍄 2/3 cup white mushrooms, chopped
    • 🥕 3 tablespoons shredded carrots
    • ✨ 1/2 teaspoon turmeric
    • 1/8 teaspoon curry powder
    • 1/8 teaspoon paprika
    • 🧄 2 cloves garlic, minced
    • 🍷 1/2 cup white wine
    • 2 teaspoons bouillon
    • 1 pound riced cauliflower
    • 🌿 1/4 cup minced fresh parsley, plus more for garnish

手順

1

Melt butter in a skillet over medium heat. Add diced shallots and cook about 2 minutes. Then add chopped mushrooms and cook, stirring occasionally, for about 3 minutes.

2

Add carrots, turmeric, curry powder, paprika, and minced garlic. Cook until fragrant, about 30 seconds.

3

Add white wine and bouillon, stirring until dissolved. Cook, stirring occasionally, for about 3 minutes.

4

Add frozen riced cauliflower, breaking up any clumps with a fork. Cook until tender and liquid is evaporated, for 5 to 8 minutes.

5

Season with salt and pepper, stir in minced parsley, and garnish with additional parsley if desired. Serve.

栄養素

1人前あたり

🔥

93

カロリー

  • 3
    タンパク質
  • 9
    炭水化物
  • 4
    脂肪

💡 Use freshly riced cauliflower for a less watery texture.For a vegan version, replace butter with olive oil.Leftovers can be stored in the refrigerator for up to 3 days.