Caribbean Pink Beans

Name: Caribbean Pink Beans
Total time: 120 min
Yield: 16 人数
Ingredients: 1 pound dry pinto beans; 💧 10 cups water; 2 medium plantains, finely chopped; 🍅 1 large tomato, finely chopped; 1 small red pepper, finely chopped; 🧅 1 medium white onion, finely chopped; 🧄 3 garlic cloves, finely chopped; 🧂 1 1/2 teaspoons salt

コスト $10, 節約する $15

出典: Recommended by CookPal

120 分
16 人数
$10

Caribbean Pink Beans

コスト $10, 節約する $15

出典: Recommended by CookPal

120 分
16 人数
$10

材料

Main Ingredients
- 1 pound dry pinto beans
- 💧 10 cups water
- 2 medium plantains, finely chopped
- 🍅 1 large tomato, finely chopped
- 1 small red pepper, finely chopped
- 🧅 1 medium white onion, finely chopped
- 🧄 3 garlic cloves, finely chopped
- 🧂 1 1/2 teaspoons salt

手順

Wash hands with soap and water.

Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water. Place the pot in the refrigerator and allow the beans to soak overnight.

Cook the beans until they are soft. Add more water as needed while the beans are cooking.

Add the plantains, tomato, pepper, onion, garlic, and salt. Continue cooking at low heat until the plantains are soft.

栄養素

1人前あたり

🔥

136

カロリー

7
タンパク質
27
炭水化物
1
脂肪

💡 To save time, you can use canned beans, but reduce the cooking time accordingly.Add optional seasonings like cumin or smoked paprika for an extra layer of flavor.Store leftovers in the refrigerator for up to three days or freeze for longer storage.