Caribbean Health Drink

Name: Caribbean Health Drink
Total time: 5 min
Yield: 2 人数
Ingredients: 🥕 1 cup chopped carrot; 🍌 1 banana; 🥝 1 kiwi, peeled; 🍎 1 apple - peeled, cored, and sliced; 🍍 1 cup chopped pineapple; 🧊 1 cup ice cubes

コスト $5, 節約する $7

出典: Recommended by CookPal

5 分
2 人数
$5

Caribbean Health Drink

コスト $5, 節約する $7

出典: Recommended by CookPal

5 分
2 人数
$5

材料

Fruits and Vegetables
- 🥕 1 cup chopped carrot
- 🍌 1 banana
- 🥝 1 kiwi, peeled
- 🍎 1 apple - peeled, cored, and sliced
- 🍍 1 cup chopped pineapple
- 🧊 1 cup ice cubes

手順

Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.

栄養素

1人前あたり

🔥

178

カロリー

2
タンパク質
45
炭水化物
1
脂肪

💡 Add a splash of coconut water for extra hydration.For a sweeter flavor, include a teaspoon of honey or agave syrup.Use frozen fruits to skip the need for ice cubes.Drink immediately to maximize nutrient retention.