Caribbean Bean Salad

Name: Caribbean Bean Salad
Total time: 15 min
Yield: 4 人数
Ingredients: 4 cups romaine lettuce, chopped; 🧅 1/4 cup red onion, chopped; 1 cup canned black beans, low-sodium; 🍊 1 orange, peeled and diced; 🍅 1 tomato, diced; 1 tablespoon olive oil; 3 tablespoons red wine vinegar; 1 teaspoon oregano; black pepper

コスト $5, 節約する $10

出典: Recommended by CookPal

15 分
4 人数
$5

Caribbean Bean Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

15 分
4 人数
$5

材料

Vegetables
- 4 cups romaine lettuce, chopped
- 🧅 1/4 cup red onion, chopped
- 1 cup canned black beans, low-sodium
- 🍊 1 orange, peeled and diced
- 🍅 1 tomato, diced
Condiments & Seasonings
- 1 tablespoon olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon oregano
- black pepper

手順

Wash hands with soap and water.

Toss all ingredients together in a large salad bowl.

Serve immediately or refrigerate up to one hour.

栄養素

1人前あたり

🔥

103

カロリー

4
タンパク質
15
炭水化物
4
脂肪

💡 Mix the salad just before serving to preserve freshness.Use fresh oranges for the best flavor.Low-sodium canned black beans reduce excess salt intake.You can adjust seasoning levels according to your taste.