Cally's Omelet
コスト $10, 節約する $5
出典: Recommended by CookPal
- 25 分
- 2 人数
- $10
Cally's Omelet
コスト $10, 節約する $5
出典: Recommended by CookPal
- 25 分
- 2 人数
- $10
材料
Butter and Oil
- 🧈 2 tablespoons butter
Vegetables
- ½ green bell pepper, chopped
- ½ red bell pepper, chopped
- 🧅 ½ Bermuda onion, sliced
- 🍄 7 baby portobello mushrooms, sliced
Protein
- ½ pound beef tip
- 🥚 ½ cup egg substitute
手順
1
Melt butter in a medium saucepan over medium heat. Stir in green bell pepper, red bell pepper, onion, and portobello mushrooms.
2
Cook vegetables until tender, about 5 minutes.
3
Stir beef into the vegetable mixture and cook until evenly brown, about 5 to 10 minutes.
4
Stir egg substitute into the mixture and cook for 10 minutes, or until firm.
栄養素
1人前あたり🔥
511
カロリー
- 40タンパク質
- 26炭水化物
- 30脂肪
💡 Use fresh vegetables for the best flavor and texture.Serve with a side of toast or a light salad for a complete meal.Reduce the cooking time slightly if you prefer the omelet softer in texture.