California Avocado Super Summer Wrap

Name: California Avocado Super Summer Wrap
Total time: 15 min
Yield: 4 人数
Ingredients: 🥑 1 ripe avocado; 🥛 1/2 cup plain nonfat Greek yogurt; 1 teaspoon lime juice; 1/2 cup blueberries; 🥕 1/2 cup carrots; 🧅 1/4 cup red onion; 2 cups fresh arugula; 🍗 12 ounces cooked chicken breast; 🌮 4 8-inch whole wheat tortillas

コスト $8, 節約する $7

出典: Recommended by CookPal

15 分
4 人数
$8

California Avocado Super Summer Wrap

コスト $8, 節約する $7

出典: Recommended by CookPal

15 分
4 人数
$8

材料

Main Ingredients
- 🥑 1 ripe avocado
- 🥛 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 🥕 1/2 cup carrots
- 🧅 1/4 cup red onion
- 2 cups fresh arugula
- 🍗 12 ounces cooked chicken breast
- 🌮 4 8-inch whole wheat tortillas

手順

Mash half the avocado chunks with Greek yogurt and lime juice in a medium bowl.

Add remaining filling ingredients, including the rest of the avocado chunks, and mix gently.

Top each tortilla with 1/4 of the filling mixture.

Roll the tortilla, tuck in the ends, and slice in half diagonally. Secure with toothpicks if needed.

栄養素

1人前あたり

🔥

389

カロリー

35
タンパク質
32
炭水化物
13
脂肪

💡 You can add other fresh herbs like cilantro or basil for extra flavor.Store leftover wraps in an airtight container to keep them fresh for longer.Use a ripe avocado to ensure a creamy texture for the filling.