Caldereta (Filipino Beef Stew)

Name: Caldereta (Filipino Beef Stew)
Total time: 65 min
Yield: 6 人数
Ingredients: 🥩 1 ½ pounds cubed beef stew meat; 🧄 3 cloves garlic, crushed; 🧅 1 onion, chopped; 🥔 2 red potatoes, diced; 1 red bell pepper, sliced; 🥕 1 large carrot, sliced diagonally; 🍍 1 (8 ounce) can pineapple chunks, undrained; 🍍 ½ cup unsweetened pineapple juice; 1 (14 ounce) can tomato sauce; ¼ cup tomato paste; 1 tablespoon hot pepper sauce (such as Tabasco®) (Optional); 🧂 Salt and ground black pepper to taste; 3 large bay leaves; 3 tablespoons vegetable oil; ½ pound miniature cocktail sausages; 1 (6 ounce) can medium pitted ripe olives, drained

コスト $15, 節約する $10

出典: Recommended by CookPal

65 分
6 人数
$15

Caldereta (Filipino Beef Stew)

コスト $15, 節約する $10

出典: Recommended by CookPal

65 分
6 人数
$15

材料

Meat
- 🥩 1 ½ pounds cubed beef stew meat
Vegetables & Fruits
- 🧄 3 cloves garlic, crushed
- 🧅 1 onion, chopped
- 🥔 2 red potatoes, diced
- 1 red bell pepper, sliced
- 🥕 1 large carrot, sliced diagonally
- 🍍 1 (8 ounce) can pineapple chunks, undrained
Liquids & Sauces
- 🍍 ½ cup unsweetened pineapple juice
- 1 (14 ounce) can tomato sauce
- ¼ cup tomato paste
- 1 tablespoon hot pepper sauce (such as Tabasco®) (Optional)
Seasonings
- 🧂 Salt and ground black pepper to taste
- 3 large bay leaves
Others
- 3 tablespoons vegetable oil
- ½ pound miniature cocktail sausages
- 1 (6 ounce) can medium pitted ripe olives, drained

手順

Heat vegetable oil in a large pot over medium heat. Sprinkle beef with salt and black pepper and brown in the hot oil with garlic, about 10 minutes. Pour in water, pineapple juice, onion, tomato sauce, and tomato paste. Bring to a boil, turn heat to low, and simmer until beef is almost tender, 35 to 45 minutes.

Stir potatoes, red bell pepper, carrot, mini sausages, pineapple chunks with their juice, olives, and bay leaves into the stew. Bring back to a boil and simmer until potatoes are tender, about 20 more minutes. Season with hot pepper sauce, salt, and black pepper.

栄養素

1人前あたり

🔥

518

カロリー

26
タンパク質
25
炭水化物
36
脂肪

💡 For added flavor, consider substituting the tomato paste with 4 ounces of liver pâté.Serve the Caldereta over a bed of steamed rice for a more authentic Filipino experience.Add peas, raisins, or garbanzo beans for additional texture and flavor.This dish can also be cooked in a slow cooker for convenience.