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Butternut Squash & Apple Soup

Butternut Squash & Apple Soup

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 45 分
  • 4 人数
  • $8

材料

  • Vegetables

    • 🧅 1 medium onion
    • 🥬 1 medium celery stalk
    • 🥕 1 medium carrot
    • 🎃 1 medium butternut squash

  • Fruits

    • 🍎 1 medium tart apple

  • Condiments & Oils

    • 2 tablespoons olive oil

  • Seasonings

    • 3 teaspoons low-sodium bouillon
    • 1/8 teaspoon cayenne pepper
    • ⚫ 1/8 teaspoon black pepper
    • 🍂 1/8 teaspoon cinnamon
    • 1/8 teaspoon nutmeg
    • 🧂 1/8 teaspoon salt

  • Liquids

    • 💧 4 cups water

手順

1

Wash hands with soap and water.

2

In a stockpot, add the onion, celery, carrot, and oil. Sauté for about 5 minutes or until the vegetables are tender.

3

Add water, squash, apple, and bouillon to the pot. Bring to a boil.

4

Reduce heat to low, then cover, and simmer for 30 minutes or until the squash and carrots are soft.

5

Carefully transfer soup to a food processor or blender and puree. NOTE: If an immersion blender is available, the soup does not need to be transferred.

6

Add seasonings. Serve warm.

栄養素

1人前あたり

🔥

263

カロリー

  • 4
    タンパク質
  • 50
    炭水化物
  • 8
    脂肪

💡 Use an immersion blender to save time and reduce cleanup.Pair with a crusty whole-grain bread for a complete meal.Vary the veggies to suit your preferences and nutritional needs.Use tart apple varieties for optimal flavor, such as Granny Smith or McIntosh.