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Bulgur Chickpea Salad

Bulgur Chickpea Salad

コスト $5.5, 節約する $6

出典: Recommended by CookPal

  • 270 分
  • 6 人数
  • $5.5

材料

  • Grains

    • 💧 1 1/4 cups water
    • 1 cup bulgur

  • Seasonings

    • 1 teaspoon dried parsley
    • 🧅 1/3 tablespoon onion, minced
    • 1 teaspoon soy sauce, reduced sodium

  • Vegetables

    • 1/2 cup scallions, chopped
    • 🥕 1/2 cup carrots, chopped

  • Fruits and Legumes

    • 1/2 cup raisins
    • 3/4 cup canned chickpeas, low-sodium, drained and rinsed

手順

1

Wash hands with soap and water.

2

Bring water to boil in medium saucepan. Stir in bulgur, parsley, minced onion, and soy sauce. Cover and reduce heat; simmer 15-20 minutes (until all water is absorbed and bulgur is not too crunchy). Do not overcook.

3

Remove from heat and allow to cool; fluff with fork.

4

Combine dressing ingredients; stir well. Pour over bulgur mixture and mix well.

5

Stir in scallions, raisins, carrots, and chickpeas. Cover and chill for several hours. Store in refrigerator.

栄養素

1人前あたり

🔥

220

カロリー

  • 6
    タンパク質
  • 41
    炭水化物
  • 6
    脂肪

💡 Bulgur can be substituted with quinoa or couscous for variety.Let the salad chill longer for flavors to meld together better.This recipe is perfect for meal prep and keeps well in the fridge for up to 3 days.