Brunswick Stew

Name: Brunswick Stew
Total time: 35 min
Yield: 8 人数
Ingredients: undefined 1 tablespoon vegetable oil; 🧅 1 medium onion, chopped; 🍅 2 cups tomatoes, low sodium canned or cooked; undefined 2 cups lima beans, cooked; 🌽 2 cups whole kernel corn, canned, low-sodium; undefined 2 cups chicken broth, low-sodium; 🍗 2 cups boneless chicken or turkey, cooked, and diced

コスト $10.5, 節約する $12

出典: Recommended by CookPal

35 分
8 人数
$10.5

Brunswick Stew

コスト $10.5, 節約する $12

出典: Recommended by CookPal

35 分
8 人数
$10.5

材料

Oil and seasoning
- 1 tablespoon vegetable oil
Vegetables
- 🧅 1 medium onion, chopped
- 🍅 2 cups tomatoes, low sodium canned or cooked
- 2 cups lima beans, cooked
- 🌽 2 cups whole kernel corn, canned, low-sodium
Protein
- 2 cups chicken broth, low-sodium
- 🍗 2 cups boneless chicken or turkey, cooked, and diced

手順

Wash hands with soap and water.

Heat oil in a large pan. Add onion and cook in oil until tender.

Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.

栄養素

1人前あたり

🔥

186

カロリー

17
タンパク質
23
炭水化物
4
脂肪

💡 Use leftover cooked chicken or turkey to save time and money.Serve with crusty bread or a side salad for a complete meal.Freeze leftovers in individual portions for easy reheating.