Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

Name: Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit
Total time: 60 min
Yield: 8 人数
Ingredients: 🧅 1 medium onion, chopped; undefined 1 medium celery stalk, ends trimmed and chopped; undefined 2 cups brown rice, uncooked; 💧 2 1/2 cups water; undefined 2 cups vegetable broth, reduced sodium, fat-free; 🍇 1/4 cup raisins; undefined 1/4 cup dried apricots, chopped; 🌰 Walnuts; undefined 1 teaspoon dried sage; 🧂 Salt; undefined Black pepper; undefined 2 teaspoons fresh sage

コスト $10, 節約する $8

出典: Recommended by CookPal

60 分
8 人数
$10

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

コスト $10, 節約する $8

出典: Recommended by CookPal

60 分
8 人数
$10

材料

Vegetables
- 🧅 1 medium onion, chopped
- 1 medium celery stalk, ends trimmed and chopped
Grains
- 2 cups brown rice, uncooked
Liquids
- 💧 2 1/2 cups water
- 2 cups vegetable broth, reduced sodium, fat-free
Fruits
- 🍇 1/4 cup raisins
- 1/4 cup dried apricots, chopped
Nuts and Seasoning
- 🌰 Walnuts
- 1 teaspoon dried sage
- 🧂 Salt
- Black pepper
- 2 teaspoons fresh sage

手順

Wash hands with soap and water.

Spray the large skillet with canola cooking spray. Heat skillet over medium heat.

Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.

Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.

Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.

Transfer to serving dish. Garnish with fresh sage and serve immediately.

栄養素

1人前あたり

🔥

212

カロリー

6
タンパク質
44
炭水化物
2
脂肪

💡 For a nuttier flavor, toast the walnuts beforehand.You can substitute vegetable broth with chicken broth for more flavor if not vegetarian.Using fresh sage as a garnish enhances the presentation and flavor.