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CookPal AI
Bronco Beans

Bronco Beans

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 105 分
  • 4 人数
  • $12

材料

  • Base ingredients

    • 1 tablespoon vegetable oil
    • 2 yellow onions
    • 1 bell pepper
    • 2 jalapeno peppers
    • 4 cloves garlic
    • 1 tablespoon dried oregano
    • 1 tablespoon dried thyme
    • 1 teaspoon chili powder
    • 4 cans (15.5 ounce) assorted low-sodium beans, including black, kidney, white, and chickpeas
    • 2 cans (14.5 ounce) low-sodium diced tomatoes
    • 1 1/2 cups water

手順

1

Put the pot over medium heat and when it is hot, add the oil.

2

Add the onions, garlic, bell pepper, jalapenos, oregano, thyme and chili powder and cook until tender, about 15 minutes.

3

Add the drained beans, tomatoes and 1 1/2 cups water and raise the heat to high and bring to a boil. Lower the heat to low and let cook, partially covered, for 1 1/2 hours. If the mixture gets too thick, add the remaining 1/2 cup water.

4

Serve immediately or transfer to a container once cooled. Cover and refrigerate up to 2 days.

5

Garnish with cilantro and/or low-fat plain yogurt.

栄養素

1人前あたり

🔥

514

カロリー

  • 29
    タンパク質
  • 90
    炭水化物
  • 7
    脂肪

💡 Serve with brown rice, use as a filling for quesadillas or omelets for greater versatility.Cilantro and low-fat yogurt provide added freshness and creaminess.Add more water if the mixture gets too thick during cooking.This dish is perfect for meal prep and tastes even better the next day.