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Broiled Tomatoes and Cheese

Broiled Tomatoes and Cheese

コスト $5, 節約する $7

出典: Recommended by CookPal

  • 10 分
  • 3 人数
  • $5

材料

  • Vegetables

    • 🍅 3 large, firm tomatoes

  • Dairy

    • 8 ounces low-fat cottage cheese

  • Seasonings

    • 1/2 teaspoon dried basil
    • 1/8 teaspoon black pepper

  • Other

    • 3 tablespoons bread crumbs
    • 2 sprays of cooking spray

手順

1

Wash hands with soap and water.

2

Wash tomatoes and cut in half.

3

Mix cottage cheese, basil, and pepper.

4

Spread cheese on tomato halves.

5

Sprinkle with bread crumbs and spray with cooking spray.

6

Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.

栄養素

1人前あたり

🔥

127

カロリー

  • 11
    タンパク質
  • 15
    炭水化物
  • 3
    脂肪

💡 Use fresh tomatoes from the garden or farmers market for enhanced flavor.Ensure the cottage cheese is low-fat to maintain the dish's healthy profile.Broil carefully to avoid burning; use a timer for precision.