Broiled Spanish Mackerel

Name: Broiled Spanish Mackerel
Total time: 5 min
Yield: 6 人数
Ingredients: 6 (3 ounce) Spanish mackerel fillets; ¼ cup olive oil; ½ teaspoon paprika; 🧂 Salt to taste; Ground black pepper to taste; 🍋 12 slices lemon

コスト $12, 節約する $15

出典: Recommended by CookPal

5 分
6 人数
$12

Broiled Spanish Mackerel

コスト $12, 節約する $15

出典: Recommended by CookPal

5 分
6 人数
$12

材料

Fish
- 6 (3 ounce) Spanish mackerel fillets
Oil & Spices
- ¼ cup olive oil
- ½ teaspoon paprika
- 🧂 Salt to taste
- Ground black pepper to taste
Garnish
- 🍋 12 slices lemon

手順

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, approximately 5 to 7 minutes. Serve immediately.

栄養素

1人前あたり

🔥

259

カロリー

16
タンパク質
3
炭水化物
21
脂肪

💡 Ensure the fish is fresh to maximize flavor.Use freshly ground black pepper for enhanced taste.Serve the dish with a side of steamed vegetables for a balanced meal.