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CookPal AI
Broccoli Soup

Broccoli Soup

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 25 分
  • 8 人数
  • $10

材料

  • Base

    • 1 tablespoon olive oil
    • 🧅 1 large onion, chopped
    • 🧄 3 cloves garlic, peeled and chopped
    • 🥦 2 (10 ounce) packages chopped frozen broccoli, thawed
    • 4 cups chicken broth
    • ¼ teaspoon ground nutmeg

手順

1

Heat oil in a large saucepan. Add onion and garlic, and sauté until tender.

2

Add broccoli and chicken broth. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 15 minutes.

3

Purée mixture with an immersion blender or in a countertop blender until smooth. Reheat if necessary, season with nutmeg, salt, and pepper, and serve.

栄養素

1人前あたり

🔥

64

カロリー

  • 3
    タンパク質
  • 10
    炭水化物
  • 2
    脂肪

💡 Use fresh broccoli instead of frozen for a more earthy flavor.Add some grated cheese on top for extra richness.If you prefer vegan, substitute chicken broth with vegetable broth.